Cajun Chicken Pasta
Posted in Food/Recipes by: Angela
I just invented a new recipe! OK – maybe I didn’t actually invent it, but I didn’t follow a recipe, and in my dictionary – that’s an invention!!
Cajun Chicken Pasta
Ingredients:
1 lb. chicken – or 3 boneless skinless chicken breasts
1 box (13.25 oz) whole wheat penne pasta
1 (8 oz) block of fat-free cream cheese, room temperature
1 (10.75 oz) can of Campbell’s Cream of Chicken Soup – 98% fat free
2 Tablespoons cajun seasoning
Preheat the oven to 350.
Boil the chicken. I cooked mine the day before and kept it in the frig. Cook the penne pasta, al dente. While the pasta is cooking, chop the chicken into bite size pieces and add to a large mixing bowl. To the bowl, add the cream cheese, soup, and seasoning. Combine with the chicken until well mixed. When the pasta is al dente, drain, and combine with the chicken mixture. Pour into a sprayed glass baking dish, and cook until heated through – about 15-20 minutes.
Holy. Moly.
So good! You need no salt and pepper. You need nothing. Except maybe a glass of red wine. This is a nice and spicy dish, and the cajun seasoning can be reduced if necessary.
Serves: 6 (ok – maybe 4)
Based on 6 servings, this is 8 points per serving on Weight Watchers, and worth every bite of it. Add a 4 point glass of red wine, and it’s a splurge…but well worth it!


















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Man alive, I have been “nesting” lately. Couldn’t tell you why. It’s just where I am right now. I’ve been fixing up our house…which really didn’t need to be fixed up, but I am making it prettier every day. My flowers are rockin it! I’ve made the strawberry jam and on my way to making blackberry jam. And this week…pesto!



We’ve all watched disease and/or cancer take the life of someone we know. Could be someone near and dear to our hearts – a spouse, a parent, sibling, friend. It could be that we are watching someone we care about, although not quite like an immediate family member, wither away who, no matter their faults and errors in life, doesn’t deserve to have their body tormented in such a cruel way.














